Energy of Nature

“Energy of Nature” – one of Shihan V.Fomin’s methodical works with video illustrations. It is dedicated to principles and methods of training in natural conditions and with natural objects, it contains historical-philosophical essay on corresponding martial traditions of the East and the West, including Budo karate tradition. In this work the author himself illustrates complexes of exercises with stones, based on imitating combat karate and knife techniques, so as basic methods of training with hand makiwara, fixed to the tree, which help “to forge”, “harden” and “polish” weapons of “empty hand” (different combat positions for hand attacks in all levels). The final part presents training performances of Saiha kata with knife (this “form” is dedicated to Han-shi S.Arneil). Published in Russian and English